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LIFE SUPPORT
"We are all just walking each other home"
Ram Dass
LIFE CAN BE HARD
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
SLOW FLOW
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
ALIGNMENT & FLOW
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
If you’d like more details, please get in touch.
"Breathe into your body, into the sensation in your hips, shoulders and neck. The body knows. It remembers. It is time for all of us to awaken and stand firmly in our spirit. To embrace all that this world is and contribute to it, and our, evolution. We are not the small, weak voice that limits our beauty and strength. Spirit teaches us, outside our practical perceptions, that everything happens so that our soul can transform. We co-create with the universe and magnetize exactly what we need in order to grow and develop our consciousness. It is in this understanding, that there can be no blame or victimization. Life just is. We feel, we deal, we accept, we learn, we grow, we serve. We see each other as teachers and each experience as a great and divine teaching. Doesn’t make it easier. Our hearts will still be broken. People we love will still die. What we can hope for is a shift of perception so that we can become empowered by our experiences, not in spite, but because of them, as they are, as they have revealed themselves to be. Blessed."