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MY STORY
I began practising yoga over 25 years ago, and it has been my safe haven through many turbulent seasons of life. I lost my parents when I was young, and that loss gave me a deep desire to live fully, to seek beauty and not let hardship define me.
For years, that lust for life carried me up the corporate ladder and around the world, but it also left me exhausted. I can see now that I was numbing my trauma through busyness, living as a human doing rather than a human being.
Eventually, I made some hard choices. I left the corporate world, took time out and returned to what I loved most: yoga. I trained as a teacher in Rishikesh, India, and later moved from London to the slower rhythm of life on the North Devon coast.
It has not been an easy journey, but it has been a necessary one. Through yoga, therapy, ritual, rest and self-enquiry, I have learned how to meet myself with more honesty, compassion and care.
Today, my work weaves together yoga, yoga therapy, yoga for cancer, tarot, goddess stories, sound, moon circles & seasonal ceremony. These practices have given me tools to navigate this wild world & now I share them with others, holding space for healing, transformation & coming home to yourself.
MY YOGA
We're all just walking each other home - Ram Dass
I believe the body holds so much of what we have lived through: tension, emotion, memory, grief, joy, longing and the parts of ourselves we have not yet had space to express. For me, yoga is not about achieving a perfect shape. It is about creating enough safety, breath and presence to listen to what the body is saying.
My teaching is rooted in curiosity, compassion and choice. Through movement, breath, grounding, meditation, story and rest, I invite you to explore how each practice feels from the inside. Sometimes that means building strength and energy through Vinyasa. Sometimes it means softening into stillness, allowing the nervous system to settle, or letting sound, myth and ritual open a doorway into deeper reflection.
Over the years, my work has expanded beyond the physical practice into yoga therapy, yoga for cancer, goddess stories, tarot, moon circles, seasonal ceremony and sound journeys.
These threads may look different on the outside, but they all come from the same place: helping people return to themselves, their intuition, their body wisdom and their own inner rhythm.
My journey with yoga has taught me that an advanced practice is not always about doing more. Often, it is learning to do less. To pause. To soften. To breathe. To choose rest without guilt. To move without judgement. To meet yourself honestly, exactly as you are.
This is the heart of what I teach now... practice as a way home.
CREDENTIALS
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500HR Hatha & Vinyasa teacher training with Path of Yoga
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Yoga Therapist with DRU Yoga*
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Heart of Yoga Immersion with Mark Whitwell
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Yoga for Cancer Training with Vicky Fox
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Yoga for Children aged 3-18 with Rainbow
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Yoga for Self Regulation & Trauma with Off the Mat
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Yoga for Purpose & Action
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Astrology Level 1 with Tree Carr
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Astrology Studies with Kirsty Gallagher
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Tarot Masters with Tree Carr
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Tarot Level 1 & 2 with Tanja Mickwitz
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SUP Instructor Level 1 Bristish Canoeing
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The Science of Wellbeing with Yale University
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Large scale corporate and fun events experience
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Many a lesson from the school of LIFE
*Dru Yoga Therapy Diploma is accredited with the
British Council of Yoga Therapists (BCYT), which is the accrediting body for Yoga Therapy Training Schools + Complementary and Natural Health Council (CNHC)
