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SUP YOGA SESSIONS

FLOAT ON BY

SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water. 

WHY SUP YOGA?

 

There are many cross-overs between traditional yoga and SUP yoga. Both provide a workout, stretch and strengthen muscles, and call for controlled breathing.

Your paddle board becomes your mat. You need to make small adjustments to your body and weight distribution to counterbalance the movements of the board.

Immersion into nature takes your yoga practice to a whole new level. 

Sessions are booked via Active Escape Ilfracombe and take place at The Larkstone Watersports Hub

This provides us with the perfect location to run these sessions. The protection of Ilfracombe Harbour means we have tranquil waters to practice your balance and be guided through a flow. While also having warm showers for afterwards and the Lime Kiln Cafe is on site for all your post-yoga needs!

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