SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water. 

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WHY SUP YOGA?

 

There are many cross-overs between traditional yoga and SUP yoga. Both provide a workout, stretch and strengthen muscles, and call for controlled breathing.

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Your paddle board becomes your mat. You need to make small adjustments to your body and weight distribution to counterbalance the movements of the board.

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Immersion into nature takes your yoga practice to a whole new level. ​​​​​​