Calm your mind, balance your body and transform your life
LORNA IS HEADING TO INDIA FOR HER NEXT YOGA TRAINING. CLASS WILL RESUME EARLY MAY.
MONDAYS AT THE FERN CENTRE
NORTH DEVON HOSPITAL
Yoga For Cancer
Therapeutic activities like yoga can complement cancer-fighting medical treatment to help heal the body, mind, and spirit in the midst of the cancer battle. “Several studies have demonstrated that yoga can combat fatigue and improve strength and range of motion for patients undergoing cancer treatment.
Wednesday | Sea Shanti Yoga | 6pm
Flow Class followed by a dip in Hele Bay
*dip is separate to the yoga class and dippers are responsible for self safety
FRIDAYS AT BERRYNARBOR
The physical limitations that come with growing older needn't stop people from keeping fit. Seated exercise classes are perfectly suited to those who are less mobile or steady on their feet than they used to be but want to keep active.
All Props Provide | Donation Based Class | £5 recommended
Berrynarbor Village Hall
Salute the sun and awaken the body with this uplifting class. Expect a strong practice for your own body's needs. Variations and modifications will be offered to all students. This class is open to all.
All Props Provide | Pay from £5-£15
Pre booking preferred