SUP YOGA CLASSES
FLOAT ON BY
SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water.
Paddle board yoga is not only elegant but also a great challenge for any rider.
WHY SUP YOGA?
There are many cross-overs between traditional yoga and SUP yoga. Both provide a workout, stretch and strengthen muscles, and call for controlled breathing.
Your paddle board becomes your mat. You need to make small adjustments to your body and weight distribution to counterbalance the movements of the board.
Immersion into nature takes your yoga practice to a whole new level. It’s no wonder why the SUP Yoga movement is booming.
CLASSES ARE TIDE & WIND DEPENDANT